If you have diabetes or are at risk of developing it, then you might want to know which are the best exercises to workout your stomach to lower your insulin dependency. This blog post will help you lose weight and move you closer to combating Type 2 Diabetes.
Do Diabetics need to do special exercise?
This is a great question and while usually people with diabetes can do the same exercises as a regular dieter, they do need to take it easy and not push themselves so hard. Type 2 Diabetes has common symptoms of excessive thirst, weakness, fatigue and numbness in the feet which can be a concern when exercising.
For that reason it is recommended that you always be aware of how you are feeling as you exercising and monitor your blood glucose levels.
The good news is that even low intensity exercise can help lower your weight if you are a diabetic.
How to combat Type 2 Diabetes
Increasing your physical activity and decreasing your sugar consumption are the first steps to overcoming diabetes. Even a small drop in weight, 10 to 15lb (5kg) may be enough to restore your insulin sensitivity.
Maintaining a healthy weight and being physically active can reduce a person’s risk of type 2 diabetes by up to 60%.
Having a lot of fat around your waist and stomach is usually common with diabetic sufferers.
What are the best stomach exercises to workout?
Interestingly enough, doing stomach exercises such as sit-ups will not reduce the fat around your stomach. All this does is strengthen your abdominal muscles.
The very best exercise to lose stomach fat is actually walking. As long as you are also eating healthy, walking for around 30 minutes every day will safely drop your fat without adding any strain on your condition.
Best of all it requires no special equipment, no gym fees and the only cost you may have is to get yourself a good pair of walking shoes.
Start out with walking 2-3 times per week for 30 minutes each session and then as your fitness improves add an extra day and increase your time by a few minutes each week.
This is the best way to workout your stomach (and your whole body) if you are a diabetic.