You’ve either gained a few pounds or you’ve finally decided that you want to lose the weight you’ve battled with all your life. You didn’t know how exactly you were going to do this but maybe you saw some commercials for Jenny Craig. You think this diet may be right for you, but you want [...]
Before getting into what the Subway diet is, it is best to understand more about the creator of this diet, Jared Fogle. Jared Fogle around 1997 decided that he needed to lose weight. He weighed approximately 430 pounds, and was consuming approximately 10,000 calories per day.
It was when his roommate in college a pre-med student [...]
I was flicking through my favorite magazine the other day and inside it had not one, not even two but four different diets that you could choose from all claiming that you could lose weight on them. Do a search online and you’ll find thousands of them all saying something different: eat this, avoid [...]
Let’s face facts – you are reading this blog post because you want to lose weight and you are considering the Slim Fast diet because you’ve seen the ads on tv or in magazines. And I don’t blame you, those ads are convincing and the people seem to drop their pounds very fast. In fact, [...]
Your odds of developing Type 1 and Type 2 Diabetes goes up dramatically if you are overweight – a fact I am quick sure you are aware of with the amount of media coverage we hear about these days. And the risk increases with every extra pound you put on. If you are considered obese [...]