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	<title>Lose Weight! &#187; diet</title>
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	<description>Weight Loss &#124; Lose Fat &#124; Exercise &#124; Diet</description>
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		<title>Lose 15 Pounds of Weight Permanently! The 4 Diet Myths You Should Know</title>
		<link>http://www.strip-that-fat-off.com/blog/lose-15-pounds-of-weight-permanently-the-4-diet-myths-you-should-know/</link>
		<comments>http://www.strip-that-fat-off.com/blog/lose-15-pounds-of-weight-permanently-the-4-diet-myths-you-should-know/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 05:44:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[diet myths]]></category>

		<guid isPermaLink="false">http://www.strip-that-fat-off.com/blog/?p=340</guid>
		<description><![CDATA[We hear it all the time &#8211; losing weight is easy! Yeah if that was true, then why does it seem so hard for us normal dieters? The good news is that by following a healthy eating plan, regular exercise and sticking to your weight loss goals you can lose fifteen pounds of weight and [...]]]></description>
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		<title>Low Carb Diet Programs &#8211; What Works?</title>
		<link>http://www.strip-that-fat-off.com/blog/low-carb-diet-programs/</link>
		<comments>http://www.strip-that-fat-off.com/blog/low-carb-diet-programs/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 01:54:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet Review]]></category>
		<category><![CDATA[fat loss 4 idiots]]></category>
		<category><![CDATA[low carb diet]]></category>

		<guid isPermaLink="false">http://www.strip-that-fat-off.com/blog/?p=335</guid>
		<description><![CDATA[Probably the most well known low carb diet would be Atkins, although it&#8217;s a bit of a risk when you consider that the man himself died of a heart attack following his own program.  Does that sound healthy to you?  Of course that made a lot of people throw out his book for fear of [...]]]></description>
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		<title>How To Lose Weight Fast Myths</title>
		<link>http://www.strip-that-fat-off.com/blog/how-to-lose-weight-fast-myths/</link>
		<comments>http://www.strip-that-fat-off.com/blog/how-to-lose-weight-fast-myths/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 06:12:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss myths]]></category>
		<category><![CDATA[how to lose weight myths]]></category>

		<guid isPermaLink="false">http://www.strip-that-fat-off.com/blog/?p=331</guid>
		<description><![CDATA[There is so much conflicting information out there regarding what works and what doesn&#8217;t when it comes to losing weight. Most people think just by replacing their favorite snacks with &#8216;low fat&#8217; alternatives that is enough to help them lose fat, and then get frustrated with the scales don&#8217;t budge. So I&#8217;m going to break [...]]]></description>
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		<title>Jenny Craig Diet &#8211; What&#8217;s it about?</title>
		<link>http://www.strip-that-fat-off.com/blog/jenny-craig-diet/</link>
		<comments>http://www.strip-that-fat-off.com/blog/jenny-craig-diet/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 03:37:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[jenny craig diet]]></category>

		<guid isPermaLink="false">http://www.strip-that-fat-off.com/blog/?p=270</guid>
		<description><![CDATA[Youâ€™ve either gained a few pounds or youâ€™ve finally decided that you want to lose the weight youâ€™ve battled with all your life. You didnâ€™t know how exactly you were going to do this but maybe you saw some commercials for Jenny Craig. You think this diet may be right for you, but you want [...]]]></description>
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		<title>The Subway Diet</title>
		<link>http://www.strip-that-fat-off.com/blog/the-subway-diet/</link>
		<comments>http://www.strip-that-fat-off.com/blog/the-subway-diet/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 17:03:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[subway diet]]></category>

		<guid isPermaLink="false">http://www.strip-that-fat-off.com/blog/?p=262</guid>
		<description><![CDATA[Before getting into what the Subway diet is, it is best to understand more about the creator of this diet, Jared Fogle. Jared Fogle around 1997 decided that he needed to lose weight. He weighed approximately 430 pounds, and was consuming approximately 10,000 calories per day. It was when his roommate in college a pre-med [...]]]></description>
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		<title>How to Choose the Right Diet for You &amp; Lose Weight</title>
		<link>http://www.strip-that-fat-off.com/blog/how-to-choose-the-right-diet-lose-weight/</link>
		<comments>http://www.strip-that-fat-off.com/blog/how-to-choose-the-right-diet-lose-weight/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 03:26:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[choose the right diet]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.strip-that-fat-off.com/blog/?p=210</guid>
		<description><![CDATA[I was flicking through my favorite magazine the other day and inside it had not one, not even two but four different diets that you could choose from all claiming that you could lose weight on them. Do a search online and youâ€™ll find thousands of them all saying something different: eat this, avoid carbs, [...]]]></description>
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		<title>The Slim Fast Diet</title>
		<link>http://www.strip-that-fat-off.com/blog/slim-fast-diet/</link>
		<comments>http://www.strip-that-fat-off.com/blog/slim-fast-diet/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 12:19:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[slim fast diet]]></category>

		<guid isPermaLink="false">http://www.strip-that-fat-off.com/blog/?p=253</guid>
		<description><![CDATA[Let&#8217;s face facts &#8211; you are reading this blog post because you want to lose weight and you are considering the Slim Fast diet because you&#8217;ve seen the ads on tv or in magazines. And I don&#8217;t blame you, those ads are convincing and the people seem to drop their pounds very fast. In fact, [...]]]></description>
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		<title>How Exercise and Weight Loss Can Help Prevent or Control Your Diabetes</title>
		<link>http://www.strip-that-fat-off.com/blog/exercise-weight-loss-prevent-control-diabetes/</link>
		<comments>http://www.strip-that-fat-off.com/blog/exercise-weight-loss-prevent-control-diabetes/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 03:19:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.strip-that-fat-off.com/blog/?p=202</guid>
		<description><![CDATA[Your odds of developing Type 1 and Type 2 Diabetes goes up dramatically if you are overweight â€“ a fact I am quick sure you are aware of with the amount of media coverage we hear about these days. And the risk increases with every extra pound you put on. If you are considered obese [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Emotional Eating: The 5 Step Fix</title>
		<link>http://www.strip-that-fat-off.com/blog/emotional-eating/</link>
		<comments>http://www.strip-that-fat-off.com/blog/emotional-eating/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 03:18:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[emotional eating]]></category>

		<guid isPermaLink="false">http://www.strip-that-fat-off.com/blog/?p=200</guid>
		<description><![CDATA[Emotional Eating affects even the most dedicated dieter from time to time and can be one of the most difficult dieting hurdles to jump. Here are five steps to help stop your emotional eating and overcome the mood munchies: Step 1. Know Your Enemy To be able to stop your binging in its tracks you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tips for Fast Weight Loss</title>
		<link>http://www.strip-that-fat-off.com/blog/tips-for-fast-weight-loss/</link>
		<comments>http://www.strip-that-fat-off.com/blog/tips-for-fast-weight-loss/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 03:17:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[fast weight loss]]></category>

		<guid isPermaLink="false">http://www.strip-that-fat-off.com/blog/?p=198</guid>
		<description><![CDATA[To make the most of your weight loss program you need to find the most efficient ways lose weight, stay healthy and of course, do it fast! So here are some tips for fast weight loss: 1. Drink Up Water that is. Often when people think they are hungry they are actually thirsty. So instead [...]]]></description>
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