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	<title>Lose Weight! &#187; exercise</title>
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	<description>Weight Loss &#124; Lose Fat &#124; Exercise &#124; Diet</description>
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		<title>Walking For Weight Loss &#8211; The Easy Inexpensive Walking For Weight Loss Plan</title>
		<link>http://www.strip-that-fat-off.com/blog/walking-for-weight-loss-the-easy-inexpensive-walking-for-weight-loss-plan/</link>
		<comments>http://www.strip-that-fat-off.com/blog/walking-for-weight-loss-the-easy-inexpensive-walking-for-weight-loss-plan/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:34:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[walking for weight loss]]></category>

		<guid isPermaLink="false">http://www.strip-that-fat-off.com/blog/?p=351</guid>
		<description><![CDATA[Looking for an inexpensive way to lose those pounds? Then try walking for weight loss! You don&#8217;t need a gym (too expensive) or fancy equipment (how do you use some of those machines anyway?), all you need is good pair of shoes and then take a step out of your front door and your workout [...]]]></description>
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		<title>Here&#8217;s How To Lose That Belly Fat In Just Seven Days</title>
		<link>http://www.strip-that-fat-off.com/blog/heres-how-to-lose-that-belly-fat-in-just-seven-days/</link>
		<comments>http://www.strip-that-fat-off.com/blog/heres-how-to-lose-that-belly-fat-in-just-seven-days/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 09:42:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[body fat]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[lose that belly fat]]></category>

		<guid isPermaLink="false">http://www.strip-that-fat-off.com/blog/?p=327</guid>
		<description><![CDATA[Do you have belly fat that is starting to bother you, or are you the being ridiculed for being overweight? If you&#8217;re serious about losing weight, and really want to make that belly fat disappear, consider this simple procedure that almost anyone can handle in their busy schedule, and never deal with those scornful looks [...]]]></description>
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		<title>Creative Fitness Door Gym Review</title>
		<link>http://www.strip-that-fat-off.com/blog/creative-fitness-door-gym-review/</link>
		<comments>http://www.strip-that-fat-off.com/blog/creative-fitness-door-gym-review/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 03:21:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[creative fitness door gym]]></category>

		<guid isPermaLink="false">http://www.strip-that-fat-off.com/blog/?p=266</guid>
		<description><![CDATA[When it comes to fitness equipment, I think that most of us are probably looking for something that is simple and easy to set up and use, and also doesn&#8217;t take a big chunk out of our wallets. With those criteria in mind, I did my research and learned that one of the most popular [...]]]></description>
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		<title>A Flat Stomach Fast!</title>
		<link>http://www.strip-that-fat-off.com/blog/a-flat-stomach/</link>
		<comments>http://www.strip-that-fat-off.com/blog/a-flat-stomach/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 23:40:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[get a flat stomach fast]]></category>
		<category><![CDATA[stomach fast]]></category>

		<guid isPermaLink="false">http://www.strip-that-fat-off.com/blog/?p=259</guid>
		<description><![CDATA[If you want the skinny on getting a flat stomach then keep reading because I have the plan for you, and best of all itâ€™s easy to follow. This plan will help your slim down your middle, tone up and get some ab definition just like the stars. And best of all youâ€™ll start seeing [...]]]></description>
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		<title>Advantages of Going to the Gym</title>
		<link>http://www.strip-that-fat-off.com/blog/advantages-of-going-to-the-gym/</link>
		<comments>http://www.strip-that-fat-off.com/blog/advantages-of-going-to-the-gym/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 10:56:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[advantage of going to gym]]></category>
		<category><![CDATA[advantages of going to the gym]]></category>

		<guid isPermaLink="false">http://www.strip-that-fat-off.com/blog/?p=301</guid>
		<description><![CDATA[There are many advantages of going to the gym to work out and it makes sense for a lot of people. Having a gym membership and attending classes you get access to the very best trainers and equipment that you just donâ€™t have at home. Plus you are making a commitment to yourself and your [...]]]></description>
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		<title>Lose Weight Training Muscles &#8211; Strength Workout</title>
		<link>http://www.strip-that-fat-off.com/blog/weight-training-muscle/</link>
		<comments>http://www.strip-that-fat-off.com/blog/weight-training-muscle/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 05:27:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight training muscle]]></category>

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		<description><![CDATA[If you want to know the most effective exercises to lose weight then muscle training or strength training is by far the best and quickest way to a perfect body. The reason is because for ever pound of muscle that you build you get to burn an extra 50 calories a day without doing an [...]]]></description>
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		<title>Walking for Weight Loss: The Easy Inexpensive Walking for Weight Loss Plan</title>
		<link>http://www.strip-that-fat-off.com/blog/walking-for-weight-loss-plan/</link>
		<comments>http://www.strip-that-fat-off.com/blog/walking-for-weight-loss-plan/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 03:22:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[walking for weight loss]]></category>

		<guid isPermaLink="false">http://www.strip-that-fat-off.com/blog/?p=206</guid>
		<description><![CDATA[Looking for an inexpensive way to lose those pounds? Then try walking for weight loss! You donâ€™t need a gym (too expensive) or fancy equipment (how do you use some of those machines anyway?), all you need is good pair of shoes and then take a step out of your front door and your workout [...]]]></description>
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		<title>How Exercise and Weight Loss Can Help Prevent or Control Your Diabetes</title>
		<link>http://www.strip-that-fat-off.com/blog/exercise-weight-loss-prevent-control-diabetes/</link>
		<comments>http://www.strip-that-fat-off.com/blog/exercise-weight-loss-prevent-control-diabetes/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 03:19:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.strip-that-fat-off.com/blog/?p=202</guid>
		<description><![CDATA[Your odds of developing Type 1 and Type 2 Diabetes goes up dramatically if you are overweight â€“ a fact I am quick sure you are aware of with the amount of media coverage we hear about these days. And the risk increases with every extra pound you put on. If you are considered obese [...]]]></description>
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		<title>Going to a Gym for Women</title>
		<link>http://www.strip-that-fat-off.com/blog/going-to-a-gym-for-women/</link>
		<comments>http://www.strip-that-fat-off.com/blog/going-to-a-gym-for-women/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 04:24:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym for women]]></category>

		<guid isPermaLink="false">http://www.strip-that-fat-off.com/blog/?p=232</guid>
		<description><![CDATA[If you&#8217;ve decided that you want to join a gym (good for you) you&#8217;ve probably considered whether you should joing a general fitness center or look for a gym that caters specifically for women. In this post, I&#8217;ll take a look at some of the advantages that you can get from attending a women&#8217;s only [...]]]></description>
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		<title>Flat Abs in 5 Minutes a Day</title>
		<link>http://www.strip-that-fat-off.com/blog/flat-abs-in-5-minutes-a-day/</link>
		<comments>http://www.strip-that-fat-off.com/blog/flat-abs-in-5-minutes-a-day/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 03:15:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[flat abs]]></category>

		<guid isPermaLink="false">http://www.strip-that-fat-off.com/blog/?p=194</guid>
		<description><![CDATA[I was watching one of those infomercials the other day where some model was using one of those Ab machines and saying how it flattened her abs with just a few minutes a day. Yeah right I thought. She looked as if she had never had a weight problem in her life! But that got [...]]]></description>
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