Lose Weight!

I’ve heard it so many times before, heck I’ve even said it hundreds of times myself, that cry of frustration and self loathing of “It’s no use, I can’t lose weight”. When we try and tell our loved ones they agree, “Yep, it’s too hard to lose weight, you might as well give up”. [...]

Keeping your willpower while you are trying to lose weight usually goes something like this. First week, you are pumped and do everything right, second week you sneak in a chocolate bar or two and by the third week you are starting to cave and drop the diet altogether.
If that sounds like you then help [...]

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A weight loss calculator can be a great motivational tool if you look at it with the right attitude. Whether you’ve got 10 pounds to lose or 200, punching in the numbers and coming up with goals and time lines can help focus you to the task ahead.  In fact, a calculator is [...]

You Need A Team of Cheerleaders to Keep You Motivated while you are Losing Weight!
When you first start a diet or exercise program often you are all enthusiastic and excited about the possibilities of a new slimmer you and it’s very easy to stay on track, but pretty soon you lose all of your weight [...]