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Like it or not, to get flat abs you need to do exercise. But not all stomach exercises are created equal. In fact some are far better to whittle your waist and have you looking slim than others so this article will show you the best ways to get flat abs.
Crunches
No self respecting article on ab exercises would be complete without talking about crunches. Crunches or sit-ups really are one of the most effective ways to get flat abs. Lie on the floor with your knees bent, hands behind your ears being mindful of your neck. How many should you do? Jessica Simpson said she did over 100 per day to get her slim stomach for the movie Dukes Of Hazzard, but if you can’t do that many, start with 20 and work your way up over time.
Pilates
Pilates exercises focus mainly on the core or torso area and all of them are great for working those tummy muscles. Particularly effective is The Hundred. Lie on your back, raise your shoulders and head off the floor and lift your legs to a 45 degree angle with the floor. Hold your arms out straight next to your thighs and gently pump your arms up and down one hundred times, inhaling for 10 and exhaling for 10.
Hula Hoop
Remember the old hula hoop that you used as a child? Well it’s time to get it out of storage and start wiggling your hips again. The hula hoop works both your ab and lower stomach muscles and is fun too boot. You only need to spend 5 minutes a day to start to see a dramatic difference in your waistline. There are now even workout videos and DVDs that you can buy specifically for hula hoop exercises.
Start adding these exercises to your daily routine and very soon you’ll have flat abs that everyone will be envious of.
Dieting will also help boost your exercise routine and get you slimmer super fast. Click here to learn how to drop 14lbs in 14 days with the fastest, healthiest weight loss program online.
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I guess the only way to get flat stomach is to do hard exercises. Every one would like to have an ideal figure and flat stomach is one of the element, maybe the most important. In my opinion without hard training it is not possible to get nice stomach. With a flat stomach we feel better, happier, more confident. We just like ourselves more. So, yes, everyone should try to get it flat.