I want Jennifer Aniston’s abs. Well not her actual abs, but the way they look – flat, toned and slim. I want my stomach to look like that. Unfortunately just wishing for it isn’t going to make it a reality no matter how hard I focus positive thoughts. To get a trim tummy you need both diet and exercise, and looking online I’ve stumbled upon a diet that claims you can get a flat stomach in just 3-5 days. Does it sound too good to be true? Let’s find out.
The flat stomach diet is not so much an eating plan but a list of foods that you should avoid because they cause abdominal bloating. The idea behind the diet is that by eliminating those foods and thus the bloating your tummy will be instantly slimmer. It takes you through a process of elimination so you can identify and remove the ingredient that causes you bloating.
However, to me this diet seems flawed. First of all it assumes that the only cause of a fat belly is excess wind and while that might be the case for a small percentage of the population it doesn’t take into account the many people who really do have fat on their bellies that they need to get rid of. Secondly, bloating can be reduced by drinking more water so food moves through the intestines faster and also by reducing the amount of sodium you consume.
To really get a flat stomach you need to lose fat all over. The body doesn’t spot pick certain areas to target, when losing weight you will lose it from all over your body. Therefore you need to choose a diet that his healthy but also effective at reducing your overall weight.
You’ll also need to include or increase your cardio exercise. Cardio exercise such as walking, running, swimming or biking are the most effective exercises for reducing overall body fat. In fact studies have shown that the most effective exercise for getting a flat stomach is jogging, not crunches or sit-ups as everybody thinks. This is because sit-ups don’t get rid of the fat that is already there they just tone up the muscles underneath.
Overall a good diet and exercise plan is your best weapon for slim sexy abs so start eating healthy and exercising and you’ll be well on your way to a flatter belly.
Click here to find out which is the best diet online right now for getting a slim sexy stomach super fast. And it’s fun and healthy as well!