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Probably the most well known low carb diet would be Atkins, although it’s a bit of a risk when you consider that the man himself died of a heart attack following his own program. Does that sound healthy to you? Of course that made a lot of people throw out his book for fear of being unhealthy.
The next big craze was the Southbeach diet which claimed to be more healthy and much more effective. And while it was healthy it also was really difficult to follow because of it’s strict rules. Especially if you were already active and needed those foods for energy. The lack of energy that people felt was enough to make them move on and revert back to their regular eating habits.
Some of the more popular programs such as Weight Watchers and Jenny Craig, while not officially low carb, claim to have you best interests at heart. Now it’s true that these programs do promote a much more realistic and healthier way to lose weight slowly, they can be expensive. Especially when you factor in buying special meals and supplements. And while these programs are good, many people still want something that is faster and more effective (not to mention easy to follow).
Online the most popular program is called Fat Loss 4 Idiots and includes some great programs such as the Accelerated Fat Burning Program. It’s a healthy and easy to follow diet that promises fast results. It will give you a slim healthy body with realistic food options (you can mix and match the menu’s too), plus it helps increase your metabolism for fast effective results.
It also comes with a 60 day money back guarantee. It’s worth checking out.
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