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Lose 6 Pounds | Quickest Way to Lose Weight

If you go about things correctly and want to know the quickest way to lose weight, it’s actually possible to lose around 6 pounds quite quickly, sometimes even as soon as one week, however you need to be sensible and only do this occassionally. So if you have a special occassion to go to, and need to squeeze into your skinny dress then here is a plan for you.

how-to-lose-6-poundsSo you need to drastically throw out everything in your pantry and refridgerator that isn’t on the following list. Then, head off to the grocery store and buy these sixteen food items:

1. Whole wheat bread
2. Tuna
3. Any and all fruits that are in season
4. Any and all vegetables that are in season
5. 8 oz. steak
6. Two chicken breasts
7. Salad vegetables
8. Balsamic vinegar
9. Special K Cereal
10. Low fat milk
11. Brown rice
12. Instant oatmeal (not the sweetened packaged kind though)
13. Sliced turkey breast
14. 3 servings of fish
15. Low fat yogurt
16. Eggs

You can eat any of these foods at any time and in whatever combination you like during your one week drop 6 pounds diet, so it pays to be a bit creative with your recipes.

Exercise is the next key to making this plan work. You need to get in at least 10,000 steps a day. Get yourself a pedometer to count your steps for you. You can also:

1. Find the furtherest park from the store or your work and take that one. Always be mindful of safety however.
2. Take the stairs instead of the elevator. If you work at the top of a building and don’t fancy walking 10 flights of stairs, then just get the elevator a floor or two below yours and walk the rest of the way.
3. When you have to contact a colleague at work, walk over to their office or desk.
4. If you take the bus or other form of mass transportation, get off a stop or two early and walk.
5. Walk the dog. If you don’t have a dog, pretend that you do and go for a walk anyway.
6. Take a walk before dinner. It doesn’t have to be a long walk, just around the block is fine. This will help you to get more movement in and also has been known to reduce your appetite.

Lastly you need to keep yourself hydrated. Try and drink 6 to 8 glasses of water a day. Water will help keep your metabolism running efficiently so you’ll drop the weight faster.

This is not a plan that you should try for any longer than a week, but as you can see it really is possible to lose six pounds the quickest way to lose weight by adjusting what you eat, drinking lots of water and walking for exercise.

And have fun at your event!

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By admin – March 23, 2009

Show Me How To Lose Weight Fast!

Want to lose that weight super fast and be super slim by the weekend? Well .. while I can show you a great plan for losing weight that will shift those pounds in record time first you need to be realistic about what ‘fast’ weight loss really means. Forget any expectations that you are going to drop ‘Biggest Loser’ numbers, fast weight loss really is only around 2 pounds per week. Anything more than that and (1) it won’t be sustainable and (2) it’s likely to be unhealthy. So if you are happy to learn how to lose around 2 pounds a week, read on.

Ok so first thing you need to work out is how much weight overall you would like to lose. That way you’ll have a realistic expectation of how long it will likely take you. So if you want to lose 10 pounds you are looking at around 5 weeks. If you have more to lose and want to lose around 80 pounds then you are looking at 40 weeks (or just over 9 months). Having realistic expectations will help you stick to your plan as you won’t be discouraged week to week – you’ll be able to see the bigger picture.

Ready to get into the plan now? Great, here we go:

(1) Cut out any drinks with calories

Most people are surprised just how many calories a day they drink and just by cutting out anything that contains calories such as alcoholic beverages, sugar in tea or coffee, soda, fruit juices or flavored waters it can make a massive difference. That really just leaves water, unsweetened coffee or tea and diet sodas to drink (although water is your best and healthiest choice). If you don’t like the taste of water on its own, a splash of lemon juice will give it some flavor. Also make sure you spread out your daily intake of water over the course of the whole day and don’t try and drink it in the one sitting.

(2) Know your daily calorie limit

The amount of calories you need to eat per day varies from person to person and takes into account your current weight, height and sex but generally a good diet for losing weight is around 1500 calories per day (adjust this to suit your level). Even if you are tempted to take in fewer calories, be aware than you may be sabotaging your metabolism which will make it harder to lose weight so try and stick with your allotted 1500.

(3) Snack on no or low calorie snacks

If you are hungry between meals then foods that fill you up but contain no or few calories are your best bet. One of the best snacks you can have is vegetable soup in a clear or tomato-based broth. It will fill you up very quickly, it contains lots of vitamins and minerals for your health, and because it contains little to no fat – it’s the perfect choice for dieters.

(4) Avoid high starch vegetables

When choosing your vegetables make sure you go for broccoli, lettuce, spinach, celery and other greens and avoid potatoes and starches like corn and peas. If you have a sweet tooth fruits such as oranges and strawberries are your best bet.

It’s also a good idea to take a multivitamin when you are on a diet to make sure you are getting your recommended daily allowance. These tips will help you to lose weight super fast and you’ll be well on your way to a super slim sexy you in no time.

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By admin – March 22, 2009

Lose Weight Training Muscles – Strength Workout

If you want to know the most effective exercises to lose weight then muscle training or strength training is by far the best and quickest way to a perfect body. The reason is because for ever pound of muscle that you build you get to burn an extra 50 calories a day without doing an extra workouts! Continued…

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By admin – March 20, 2009

Walking for Weight Loss: The Easy Inexpensive Walking for Weight Loss Plan

Looking for an inexpensive way to lose those pounds? Then try walking for weight loss! You don’t need a gym (too expensive) or fancy equipment (how do you use some of those machines anyway?), all you need is good pair of shoes and then take a step out of your front door and your workout has started. In fact, weather permitting, walking is one of the easiest most inexpensive exercise plans there is.

If your goal is to lose weight, before you start your walking plan you need to first take a look at your diet. There is no way you’ll be able to shift lots of fat by just walking if you don’t change your diet as well. But don’t worry – carrot sticks and celery don’t have to be in your future (unless you love them of course) there are plenty of great recipes and ideas online for foods that will not only help you lose weight but also taste delicious, you just need to do a little planning first.

The simple equation for losing weight is this: take in fewer calories than you use up. That way the extra calories will be burnt from your excess weight and you will be on your way to a healthier slimmer you.

Now that your diet is in check it’s time get started on your walking for weight loss plan. You should already have a good pair of walking shoes to prevent injuries but if you don’t it’s time to go shopping. Walking shoes range in price from around $20 right up to hundreds of dollars and while you don’t always have to go with the most expensive pair, try and get the best quality shoes that your budget will allow. Try and get into a shoe store that specialized in sports so you can have your foot measured and they will be able to recommend the right shoe for your foot.

A good pair of shoes will also help stop sore calf muscles and shin injuries as well. Some of them look pretty cool too.

Start your walking plan off at a level that you are comfortable with. You can either choose to walk for time or for distance. If you choose time then start walking for 30 minutes a day, 4 days a week and then every week increase the time by 10%. So the next week you will walk for 33 minutes, then 36 minutes and so on. A good way to get the exact time for your walk is divide the time in half (so 15 minutes) and walk somewhere for that amount of time, and then turn around and walk back making up the full 30 minutes.

If you walking plan is for distance then start small and work your way up. The first week aim for 1 mile, and then increase by 10% each week, so 1.1 miles the following week, 1.2 miles the next and so on.

Pretty soon the pounds will start melting off and you’ll be getting a wonderful walking for weight loss workout tailored to your fitness level all year long.

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By admin – March 19, 2009

Help, I Can’t Lose Weight! – Why You Need to Ignore The Inner Voices and Get Moving!

I’ve heard it so many times before, heck I’ve even said it hundreds of times myself, that cry of frustration and self loathing of “It’s no use, I can’t lose weight”. When we try and tell our loved ones they agree, “Yep, it’s too hard to lose weight, you might as well give up”. Or we diet or exercise for a few days, look in the mirror and don’t see any changes, “It’s not working, why can’t I lose weight?”

Then you look around and are bombarded by images of slim women, buff guys and every infomercial offering the latest gadget to get Rock Hard Abs. No wonder we give up so soon when we are constantly reminded of what we want to be, yet just can’t seem to get there.

Well it’s now time to dump that myth right here now and forever because I’m about to show you that you CAN lose weight and I know because I did.

A few years back I was an unhappy stay at home mom who weighed a whopping 220 pounds and was struggling with both self esteem and the zipper on my new jeans. I had high blood pressure and the doctor said I was at risk of becoming a diabetic. The house was a mess, my diet was a mess and it just seemed if my whole life was a mess.

Sure I tried diets here and there and even joined a gym once (what a waste of money that was!). But I was about to consign myself to the fact that I’d never be a gorgeous hot mama when I made a decision then and there that I was going to change my life around.

I think that was the same day that I was watching Dr. Phil and his show was about overweight people. He had all these fat people on stage and was telling them that they had to stop believing that they couldn’t lose weight because it will become a self fulfilling prophecy and that the only way you will succeed is if you believed that you can lose weight.

His message really hit home and I realized that the first thing I needed to do was change my attitude and start respecting myself and my body.

So I visited my doctor to get the ok and started exercising and watching what I ate. I also had a friend who wanted to lose weight so we started walking around the suburb where we lived together. Having a friend who was in the same position as me helped keep me accountable as we could bounce recipes and ideas off each other and give praise when one of us lost some weight.

After we had lost a few pounds we then started to challenge each other, such as walk for 37 minutes instead of 30, or we timed ourselves and tried to beat our times each walk.

After a few months I had lost over 50 pounds and my friend was close behind me. To this day we both still continue our walks together and help motivate each other to stay fit and healthy. All this from simply believing that I could lose the weight and incorporating exercise and healthy eating into my life.

So the next time you are sitting at home thinking that you’ll never be able to lose weight take an attitude check and ring a friend to see if they want to go for walk with you. You’ll not only feel better about yourself you’ll be able to get your life back.

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By admin – March 18, 2009