Lose Weight!

I was walking down the street the other day when I heard some teenage guy whisper something to his friend and they both laughed. They were commenting over another woman’s fat belly and calling her muffin top. I wish I had the courage to slap them silly, but instead I started fretting about [...]

A research team led by Dr Kaiping Yang in Canada has shown that abdominal fat actually contributes to more weight gain because the fat produces a hormone that stimulates hunger making it difficult to feel full.
Lose the Belly Fat and you’ll lose those hunger cravings that contribute to increased weight gain.
Aerobic exercise is a great [...]