Your odds of developing Type 1 and Type 2 Diabetes goes up dramatically if you are overweight – a fact I am quick sure you are aware of with the amount of media coverage we hear about these days. And the risk increases with every extra pound you put on. If you are considered obese [...]
You and I both know that with a little self-control, exercise and eating healthy we can experience a fifteen pound weight loss fairly quickly. The real challenge comes from keeping it off permanently and staying healthy in the process. We also know it’s easier to say it than it is to do it.
What you may [...]
SELF Fitness – Playground workout with Jessica Szohr from YouTube
Who has spare money for the gym these days? Advertising would have you believe that exercise is a privilege for the wealthy (personal trainers, expensive treadmills) but never fear because this article will give you some free exercise tips by heading to your local park for [...]