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	<title>Lose Weight! &#187; exercise</title>
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	<description>Weight Loss &#124; Lose Fat &#124; Exercise &#124; Diet</description>
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		<title>How Exercise and Weight Loss Can Help Prevent or Control Your Diabetes</title>
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		<comments>http://www.strip-that-fat-off.com/blog/exercise-weight-loss-prevent-control-diabetes/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 03:19:23 +0000</pubDate>
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				<category><![CDATA[diabetes]]></category>
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		<category><![CDATA[exercise]]></category>
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		<description><![CDATA[Your odds of developing Type 1 and Type 2 Diabetes goes up dramatically if you are overweight â€“ a fact I am quick sure you are aware of with the amount of media coverage we hear about these days. And the risk increases with every extra pound you put on. If you are considered obese [...]]]></description>
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		<title>Experience 15 Pound Weight Loss Permanently</title>
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		<comments>http://www.strip-that-fat-off.com/blog/experience-15-pound-weight-loss-permanently/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 12:43:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lose weight]]></category>
		<category><![CDATA[15 pound]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[permantly]]></category>
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		<description><![CDATA[You and I both know that with a little self-control, exercise and eating healthy we can experience a fifteen pound weight loss fairly quickly. The real challenge comes from keeping it off permanently and staying healthy in the process. We also know it&#8217;s easier to say it than it is to do it. What you [...]]]></description>
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		<title>Free Exercise Tips â€“ Forget the Gym, Use Your Local Park</title>
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		<pubDate>Sat, 06 Dec 2008 12:41:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise for free]]></category>
		<category><![CDATA[exercise tips]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[local park]]></category>

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		<description><![CDATA[SELF Fitness &#8211; Playground workout with Jessica Szohr from YouTube Who has spare money for the gym these days? Advertising would have you believe that exercise is a privilege for the wealthy (personal trainers, expensive treadmills) but never fear because this article will give you some free exercise tips by heading to your local park [...]]]></description>
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