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	<title>Lose Weight! &#187; Healthy diet</title>
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	<description>Weight Loss &#124; Lose Fat &#124; Exercise &#124; Diet</description>
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		<title>Discover Exercise and Healthy Eating To Lose Weight</title>
		<link>http://www.strip-that-fat-off.com/blog/exercise-and-healthy-eating/</link>
		<comments>http://www.strip-that-fat-off.com/blog/exercise-and-healthy-eating/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 01:01:54 +0000</pubDate>
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				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Healthy diet]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight training]]></category>

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		<description><![CDATA[If youâ€™re ready to try healthy eating to lose weight, donâ€™t forget about the importance of exercise.Â Itâ€™s true that if you follow a healthy eating plan, you can lose weight with or without exercise.Â But exercise has many benefits that shouldnâ€™t be ignored when youâ€™re trying to lose weight and improve your health. Â [...]]]></description>
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		<title>Dont Wait Healthy Eating For Your General Wellness</title>
		<link>http://www.strip-that-fat-off.com/blog/healthy-eating/</link>
		<comments>http://www.strip-that-fat-off.com/blog/healthy-eating/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 00:23:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet food]]></category>
		<category><![CDATA[Healthy diet]]></category>

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		<description><![CDATA[Healthy eating is one of the most important things you can do to improve your overall wellness.Â In fact, when most experts talk about how to stay healthy, they list two things before anything else. They say eat right and exercise, usually in that order.Â So eating a healthy diet may be the most important [...]]]></description>
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		<title>Nutrition Facts â€“ The Top 5 Healthy Eating Facts You Should Know</title>
		<link>http://www.strip-that-fat-off.com/blog/nutrition-facts/</link>
		<comments>http://www.strip-that-fat-off.com/blog/nutrition-facts/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 02:57:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Healthy diet]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.strip-that-fat-off.com/blog/?p=60</guid>
		<description><![CDATA[Image via Wikipedia Most people have some idea of what they should and shouldnâ€™t be eating, but when it comes to putting them in practice most of us â€˜forgetâ€™ what we have learned and grab the first thing that we can stuff in our mouths (or is that just me?). Well never fear because here [...]]]></description>
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