I was flicking through my favorite magazine the other day and inside it had not one, not even two but four different diets that you could choose from all claiming that you could lose weight on them. Do a search online and you’ll find thousands of them all saying something different: eat this, avoid [...]
I am always amazed at how much weight the contestants of The Biggest Loser seem to drop in their first week on the show. It just goes to prove that it is possible to drop weight in a short period of time. Now while there is no way you’d be able to shed [...]
You and I both know that with a little self-control, exercise and eating healthy we can experience a fifteen pound weight loss fairly quickly. The real challenge comes from keeping it off permanently and staying healthy in the process. We also know it’s easier to say it than it is to do it.
What you may [...]