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	<title>Lose Weight! &#187; lose weight</title>
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	<description>Weight Loss &#124; Lose Fat &#124; Exercise &#124; Diet</description>
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		<title>How to Choose the Right Diet for You &amp; Lose Weight</title>
		<link>http://www.strip-that-fat-off.com/blog/how-to-choose-the-right-diet-lose-weight/</link>
		<comments>http://www.strip-that-fat-off.com/blog/how-to-choose-the-right-diet-lose-weight/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 03:26:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[choose the right diet]]></category>
		<category><![CDATA[lose weight]]></category>

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		<description><![CDATA[I was flicking through my favorite magazine the other day and inside it had not one, not even two but four different diets that you could choose from all claiming that you could lose weight on them. Do a search online and youâ€™ll find thousands of them all saying something different: eat this, avoid carbs, [...]]]></description>
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		<title>Lose Weight in Days and Look Great for the Weekend</title>
		<link>http://www.strip-that-fat-off.com/blog/lose-weight-in-days-and-look-great-for-the-weekend/</link>
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		<pubDate>Fri, 12 Dec 2008 05:12:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lose weight]]></category>

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		<description><![CDATA[I am always amazed at how much weight the contestants of The Biggest Loser seem to drop in their first week on the show. It just goes to prove that it is possible to drop weight in a short period of time. Now while there is no way youâ€™d be able to shed massive amounts [...]]]></description>
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		<title>Experience 15 Pound Weight Loss Permanently</title>
		<link>http://www.strip-that-fat-off.com/blog/experience-15-pound-weight-loss-permanently/</link>
		<comments>http://www.strip-that-fat-off.com/blog/experience-15-pound-weight-loss-permanently/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 12:43:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lose weight]]></category>
		<category><![CDATA[15 pound]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[permantly]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[You and I both know that with a little self-control, exercise and eating healthy we can experience a fifteen pound weight loss fairly quickly. The real challenge comes from keeping it off permanently and staying healthy in the process. We also know it&#8217;s easier to say it than it is to do it. What you [...]]]></description>
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