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	<title>Lose Weight! &#187; weight loss</title>
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	<description>Weight Loss &#124; Lose Fat &#124; Exercise &#124; Diet</description>
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		<title>How Exercise and Weight Loss Can Help Prevent or Control Your Diabetes</title>
		<link>http://www.strip-that-fat-off.com/blog/exercise-weight-loss-prevent-control-diabetes/</link>
		<comments>http://www.strip-that-fat-off.com/blog/exercise-weight-loss-prevent-control-diabetes/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 03:19:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.strip-that-fat-off.com/blog/?p=202</guid>
		<description><![CDATA[Your odds of developing Type 1 and Type 2 Diabetes goes up dramatically if you are overweight â€“ a fact I am quick sure you are aware of with the amount of media coverage we hear about these days. And the risk increases with every extra pound you put on. If you are considered obese [...]]]></description>
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		<title>Discover Exercise and Healthy Eating To Lose Weight</title>
		<link>http://www.strip-that-fat-off.com/blog/exercise-and-healthy-eating/</link>
		<comments>http://www.strip-that-fat-off.com/blog/exercise-and-healthy-eating/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 01:01:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Healthy diet]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.strip-that-fat-off.com/blog/?p=147</guid>
		<description><![CDATA[If youâ€™re ready to try healthy eating to lose weight, donâ€™t forget about the importance of exercise.Â Itâ€™s true that if you follow a healthy eating plan, you can lose weight with or without exercise.Â But exercise has many benefits that shouldnâ€™t be ignored when youâ€™re trying to lose weight and improve your health. Â [...]]]></description>
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		<title>Hot Abs: 4 Simple Ideas to a Flatter Belly</title>
		<link>http://www.strip-that-fat-off.com/blog/hot-abs/</link>
		<comments>http://www.strip-that-fat-off.com/blog/hot-abs/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 09:11:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.strip-that-fat-off.com/blog/?p=129</guid>
		<description><![CDATA[Iâ€™ve always wanted a movie star stomach. A belly that made me look more red carpet than red curry. So I tested some simple ideas that you can do at home to get hot abs in no time at all. And the best thing â€“ they are easy! 1. Buy some Shapers Spanx, Girdles, whatever [...]]]></description>
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		<title>Weight Loss Motivation: 3 Tips to Stay Sane While Trying To Lose Weight</title>
		<link>http://www.strip-that-fat-off.com/blog/weight-loss-motivation/</link>
		<comments>http://www.strip-that-fat-off.com/blog/weight-loss-motivation/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 03:11:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.strip-that-fat-off.com/blog/?p=66</guid>
		<description><![CDATA[Keeping your willpower while you are trying to lose weight usually goes something like this. First week, you are pumped and do everything right, second week you sneak in a chocolate bar or two and by the third week you are starting to cave and drop the diet altogether. If that sounds like you then [...]]]></description>
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		<title>Discover The Truth About A Teenage Diet Plan</title>
		<link>http://www.strip-that-fat-off.com/blog/teenage-diet-plan/</link>
		<comments>http://www.strip-that-fat-off.com/blog/teenage-diet-plan/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 08:37:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Kids and Teens]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.strip-that-fat-off.com/blog/?p=123</guid>
		<description><![CDATA[Finding an effective and healthy teenage diet plan can be more complex and difficult than finding the right diet plan for an adult. You must face the fact that teenagers have different physical, emotional, mental and energy needs than adults. An example of this would be as most adolescence, especially the younger ones, have bodies [...]]]></description>
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		<title>Flat Abs: The Best Exercises to Get a Slim Stomach</title>
		<link>http://www.strip-that-fat-off.com/blog/flat-abs/</link>
		<comments>http://www.strip-that-fat-off.com/blog/flat-abs/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 03:06:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Waist]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.strip-that-fat-off.com/blog/?p=64</guid>
		<description><![CDATA[Like it or not, to get flat abs you need to do exercise. But not all stomach exercises are created equal. In fact some are far better to whittle your waist and have you looking slim than others so this article will show you the best ways to get flat abs. Crunches No self respecting [...]]]></description>
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		<title>How To Lose Weight Naturally Without Dieting</title>
		<link>http://www.strip-that-fat-off.com/blog/lose-weight-without-dieting/</link>
		<comments>http://www.strip-that-fat-off.com/blog/lose-weight-without-dieting/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 04:18:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.strip-that-fat-off.com/blog/?p=92</guid>
		<description><![CDATA[If you want to know how to lose weight naturally, you can pretty much forget spending too much time in the â€œweight lossâ€ aisle at your book store. Of all the different ways to lose weight that you hear about these days, natural weight loss doesnâ€™t seem to be at the top of the list. [...]]]></description>
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		<title>Fad Diets â€“ Why They Donâ€™t Work</title>
		<link>http://www.strip-that-fat-off.com/blog/fad-diets/</link>
		<comments>http://www.strip-that-fat-off.com/blog/fad-diets/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 03:02:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Grapefruit Diet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.strip-that-fat-off.com/blog/?p=62</guid>
		<description><![CDATA[Image via Wikipedia Youâ€™ve heard of them before: The Cabbage Soup Diet, The Grapefruit Diet, and more recently The Cookie Diet. Fad Diets have been around for as long as people have wanted to lose weight, and it doesnâ€™t seem to be getting any better. Highly restrictive diets that limit certain foods are not only [...]]]></description>
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		<title>5 Great Tips On Losing Weight</title>
		<link>http://www.strip-that-fat-off.com/blog/tips-on-losing-weight/</link>
		<comments>http://www.strip-that-fat-off.com/blog/tips-on-losing-weight/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 04:11:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.strip-that-fat-off.com/blog/?p=86</guid>
		<description><![CDATA[Everyone you talk to seems to have dozens of tips on losing weight. Some are good common sense tips, but some seem to come out of left field. Even people who canâ€™t seem to successfully lose weight and keep it off, seem happy to offer up tips and advice to other people. Thatâ€™s a pretty [...]]]></description>
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		<title>Commit Before Taking Weight Loss Medicine</title>
		<link>http://www.strip-that-fat-off.com/blog/weight-loss-medicine/</link>
		<comments>http://www.strip-that-fat-off.com/blog/weight-loss-medicine/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 04:09:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight loss pills]]></category>
		<category><![CDATA[Medication]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.strip-that-fat-off.com/blog/?p=84</guid>
		<description><![CDATA[Image via Wikipedia There are many different types of weight loss medicine available today. Some pills are hyped as medicine thatâ€™s â€œprescription strengthâ€ and as â€œeffective as a prescriptionâ€ but you can order them off the television, online or through the mail. Donâ€™t. Unlike prescription medication, these pills arenâ€™t regulated by the FDA. Over-the-counter or [...]]]></description>
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